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bookmark_borderGet Your Immune System Booster In This Covid-19

It is risky as COVID-19 might result in a minor infection. Hence, a robust immune system may help in controlling this virus.

• Protein

Proteins are especially important for healing and recovery. Protein food includes seafood, meat, poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds. You can also buy immune booster products by visiting

• Zinc

Zinc supports the immune system and helps in healing your wound. It can be found in lean meat, poultry, seafood, milk, whole grain products, beans, seeds and nuts.

Other Nutrients Vitamin B6, Vitamin B12, copper, folate and iron also acts as an important role in boosting your immune system.

Make sure you choose the local and organic vegetables and fruits that are rich in Vitamin C and other nutrients that help to support the immune cells and protect them from getting damaged.

2. Sleep, Sleep and Sleep- Don't Compromise on Sleep:-

The study shows that 7-8 hours of sleep is necessary for human adults. If sleep is compromised then it leads to impairing brain activity, leads to more chronic health concerns, tension, stress, and puts your immune system in danger to restore itself.

3. Exercise-

Exercise acts as a catalyst to a good diet. The light exercise will also help in removing toxins from the body i.e. detox your body. According to your stamina, exercise regularly for 30-45 minutes. Make sure you don't overdo the exercise in your daily routine.

Exercise helps in increasing metabolism which has a direct correlation with the immune system of your body. If you haven't started doing exercising, then start doing. You can also subscribe to various Youtube Channels and apps to help you exercise at home.

bookmark_borderChoose Organic Natural Body Care Product

Water can seem rather a benign ingredient, but to ensure that it is safe and not causing unhealthy chemical reactions in the product or in your body, check to make sure that your body care product uses water that is pure, deionized, and sterilized with extreme heat.

Many skincare products and cosmetics contain various forms of alcohol. Two basic forms are petroleum-based and natural plant-based. You can also check natural products at

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Petroleum-based alcohol products are drying to the skin, though the immediate feel is moisturization, and have been known to contribute to many other adverse effects including brown spots, premature aging, and cancer! Stearyl and Cetearyl alcohol are safe waxy plant derivatives. All other forms of alcohol should be looked at with extreme caution.

There are a wide variety of natural organic ingredients that, when added to body care products, deliver a safe protective and restorative element to your skin.

For example:

Macadamia nut oil is ideal for dry skin or skin that has been damaged through the aging process. It contains strong levels of palmitoleic acid, which is a powerful antioxidant and a strong protectant. Macadamia nut oil is an excellent hydration therapy product.

Coenzyme Q10 is a well-known anti-oxidant. A little-known ingredient called Nano-Lipobell H-EQ10 contains small-particle emulsifiers that penetrate the surface and are effective through a full seven layers of your skin. This anti-oxidant is then able to help protect and support collagen production in your skin.