Resilience refers to an individual's ability to withstand stress, thrive, and realize their potential despite or even due to adverse life events. Some people are more resistant to stress than others because they stay calm during stressful events, while others are "crushed" and others seem to fall apart.
The ability to deal with what others perceive as dominant is what psychologists call resilience. If you’re looking for more information about professional resilience, You may check this out.
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People who can overcome life's difficulties and recover from them are considered psychologically resilient.
Such people can adapt to high demands and tend to see problems as opportunities for growth. This is the rebound factor that distinguishes resilient people from those who have difficulty coping with stressful life events.
Such individuals tend to feel overwhelmed, focus more on their problems, use useless coping strategies, and show slower psychological recovery from life's problems.
Most people have resilience and hibernation skills until they are summoned by tragedy or some other form of loss. When disaster strikes, they find the inner strength to deal with it and find ways to deal with their pain.
For those affected, it is sometimes surprising that they have hidden reserves of strength to help them cope. Difficult awakenings in life can bring out our untapped abilities to cope with stress.
Resilience does not prevent the occurrence of stress in life, although it does seem to give people stress what is called a "relaxation factor". The ability to recover from these disasters allows people to recover, recover, and move forward.