Mental health awareness is important because current statistics show that one in four of us will suffer from a mental health problem at some point in our lives. Here are some best mental health awareness tips that individuals or companies can offer their employees:
Be Positive – Research has shown that negative thinking uses energy and can make you more susceptible to certain diseases. Being more optimistic doesn't mean ignoring anything uncomfortable, but focusing on the positive elements of a situation.
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Check your support network – humans are social creatures, we need to feel supported, valued, and connected. So when you build a strong support network, you have people you can trust to help, support, and propel you through tough times.
Exercise regularly – the mind-body connection is well studied. We know that exercise can increase strength and relieve muscle tension. However, it also helps us release endorphins, which can provide us with energy and improve our mood and sleep quality.
Monitor your diet – the foods we eat affect our energy levels and mood. Eating regularly healthy can increase our energy levels, reduce the risk of certain diseases, and have a positive effect on our mood.
The mental health consultants have developed a one-day course called "Mental Health Awareness Training". This course is designed to help managers, and team leaders understand the various behaviors associated with mental health status in the workplace, and ways to manage and limit those behaviors.