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A list of gluten-free foods

It can appear like a difficult undertaking but there are plenty of options for those who want to make the change. Additionally, gluten offers minimal nutritional value therefore removing the ingredient from your diet may provide some extremely beneficial health advantages.

The first thing to focus on is the traditional fresh vegetables and fruits. The unprocessed vegetables and fruits provide a wide range of nutrients and are free of processed wheat or gluten at all. You are free to add any fresh spices and herbs to complement these items. 

You can also look for gluten-free breakfast options online via

Gluten-Free Diet Plan: What to Eat, What to Avoid

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This will add a zing of flavor to your meals, and you'll be wondering what you've missed. Frozen vegetables and fruits are generally gluten-free. However, be certain to read the nutrition list for ingredients. 

In addition, the majority of Ice creams and sorbets are gluten-free and you are able to indulge without fear. There are gluten-free frozen waffles available for those who aren't ready to eliminate all of these types of food items from their diets.

Other dairy items like butter and cheese are generally free of gluten. However, make sure you check the ingredients listed on nutritional labels. Along with dairy, fresh meat, poultry and fish are gluten-free. For frozen meats, it is essential to read the nutritional labels and the ingredients.

For many breakfasts, it is the most difficult food to adjust to after switching from a gluten-based diet to one that is gluten-free. A lot of breakfast items like pancakes, cereal, bagels toast, waffles, and toast are filled to the brim with gluten-containing products.