It is risky as COVID-19 might result in a minor infection. Hence, a robust immune system may help in controlling this virus.
Proteins are especially important for healing and recovery. Protein food includes seafood, meat, poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds. You can also buy immune booster products by visiting www.canadianpurehealth.com/.
Zinc supports the immune system and helps in healing your wound. It can be found in lean meat, poultry, seafood, milk, whole grain products, beans, seeds and nuts.
Other Nutrients Vitamin B6, Vitamin B12, copper, folate and iron also acts as an important role in boosting your immune system.
Make sure you choose the local and organic vegetables and fruits that are rich in Vitamin C and other nutrients that help to support the immune cells and protect them from getting damaged.
2. Sleep, Sleep and Sleep- Don't Compromise on Sleep:-
The study shows that 7-8 hours of sleep is necessary for human adults. If sleep is compromised then it leads to impairing brain activity, leads to more chronic health concerns, tension, stress, and puts your immune system in danger to restore itself.
Exercise acts as a catalyst to a good diet. The light exercise will also help in removing toxins from the body i.e. detox your body. According to your stamina, exercise regularly for 30-45 minutes. Make sure you don't overdo the exercise in your daily routine.
Exercise helps in increasing metabolism which has a direct correlation with the immune system of your body. If you haven't started doing exercising, then start doing. You can also subscribe to various Youtube Channels and apps to help you exercise at home.